This is a simulation of a rotating 4 dimensional Cube, otherwise known as a Tesseract.
What you are seeing is it Rotating. It is not being distorted, reshaped, or anything like that. it is simply Rotating - It appears to be distorted because you are only seeing the ‘projection’ of it. similarly if you rotated a 3D cube infront of lamp the shadow you would see would appear to distort.
Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that kind of energy toward yourself, if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself, it is very difficult to take care of another person. In the Buddhist teaching, it’s clear that to love oneself is the foundation of the love of other people. Love is a practice. Love is truly a practice.
Thich Nhat Hanh
McLeod, M. (2006 March). This is the Buddha’s Love: An interview with Thich Nhat Hanh. Shambhala Sun.
If we allow our anger, fear, and despair to be alone and unsupervised in us, they will be destructive. If we generate mindfulness, it will recognize and embrace these painful feelings. The practices of mindful breathing and mindful walking not only nourish and refresh us, but they also help us recognize and embrace the pain in us.