Yoga Nine Vipassana Gratitude is a source of joy, and joy is one of the essential ingredients for spiritual awakening: The Seven Factors of Awakening: Mindfulness - Observing perspective on ones experience (seeing, hearing, touch, emotional feeling, thinking process, etc.) Investigation - An attitude of curiosity toward observing experience Energy - Enthusiasm Joy  Calm - Peace, tranquility Concentration - Sustained focus, gradually training the mind to wander less and less Equanimity - Acceptance, attitude of allowing toward any experience (seeing, hearing, feeling, thinking process, etc), letting them pass through awareness without resistance  

Yoga Nine Vipassana

Gratitude is a source of joy, and joy is one of the essential ingredients for spiritual awakening:

The Seven Factors of Awakening:

  1. Mindfulness - Observing perspective on ones experience (seeing, hearing, touch, emotional feeling, thinking process, etc.)
  2. Investigation - An attitude of curiosity toward observing experience
  3. Energy - Enthusiasm
  4. Joy 
  5. Calm - Peace, tranquility
  6. Concentration - Sustained focus, gradually training the mind to wander less and less
  7. Equanimity - Acceptance, attitude of allowing toward any experience (seeing, hearing, feeling, thinking process, etc), letting them pass through awareness without resistance


 

Notes

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    This song right now.
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    I sat in the woods and did this for HOURS lol
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    Gratitude is a source of joy, and joy is one of the essential ingredients for spiritual awakening: The Seven Factors of...