Yoga Nine Vipassana

Gratitude is a source of joy, and joy is one of the essential ingredients for spiritual awakening:
The Seven Factors of Awakening:
Mindfulness - Observing perspective on ones experience (seeing, hearing, touch, emotional feeling, thinking process, etc.)
Investigation - An attitude of curiosity toward observing experience
Energy - Enthusiasm
Joy 
Calm - Peace, tranquility
Concentration - Sustained focus, gradually training the mind to wander less and less
Equanimity - Acceptance, attitude of allowing toward any experience (seeing, hearing, feeling, thinking process, etc), letting them pass through awareness without resistance
 

Yoga Nine Vipassana

Gratitude is a source of joy, and joy is one of the essential ingredients for spiritual awakening:

The Seven Factors of Awakening:

  1. Mindfulness - Observing perspective on ones experience (seeing, hearing, touch, emotional feeling, thinking process, etc.)
  2. Investigation - An attitude of curiosity toward observing experience
  3. Energy - Enthusiasm
  4. Joy 
  5. Calm - Peace, tranquility
  6. Concentration - Sustained focus, gradually training the mind to wander less and less
  7. Equanimity - Acceptance, attitude of allowing toward any experience (seeing, hearing, feeling, thinking process, etc), letting them pass through awareness without resistance


 

Notes

  1. ineffablure reblogged this from yoga9vipassana
  2. rufflesnhappiness reblogged this from buddhistwitchery
  3. chasingthemirrors reblogged this from trippendicular
  4. eatmycuchi reblogged this from trippendicular
  5. dynmicyugen reblogged this from calmeuphoria
  6. beautifuldreaminggg93 reblogged this from yoga9vipassana
  7. beastglatisant reblogged this from lunenymph
  8. viva-la-revolucion reblogged this from lunenymph
  9. goddess-gardens reblogged this from lunenymph
  10. jinjue reblogged this from yoga9vipassana
  11. myworldisalittledifferent reblogged this from mrkidult
  12. bluebayyou reblogged this from loveliest
  13. youlikehowshesings reblogged this from lunenymph
  14. sexysweatpants reblogged this from yoga9vipassana
  15. mrkidult reblogged this from lunenymph
  16. roewoof reblogged this from buddhistwitchery
  17. ab0rt-missi0n reblogged this from lunenymph
  18. freetorise reblogged this from buddhistwitchery
  19. across-the-lu-niverse reblogged this from lunenymph
  20. junebugskipping reblogged this from buddhistwitchery and added:
    This song right now.
  21. jusalilhazey reblogged this from lunenymph
  22. te-amo-xoxo-te-amo reblogged this from yoga9vipassana and added:
  23. peaceandloveyadig reblogged this from buddhistwitchery and added:
    I sat in the woods and did this for HOURS lol
  24. agatatruskawka reblogged this from yoga9vipassana
  25. um-bre-on reblogged this from lunenymph
  26. kosmicluv reblogged this from yoga9vipassana and added:
    Gratitude is a source of joy, and joy is one of the essential ingredients for spiritual awakening: The Seven Factors of...
  27. chelsiedevikali reblogged this from buddhistwitchery and added:
    Can we?
  28. lauraespinosa reblogged this from yoga9vipassana
  29. bodhibeat reblogged this from yoga9vipassana
  30. whoopitup reblogged this from yoga9vipassana
  31. lunenymph reblogged this from buddhistwitchery